Delicious roots boast generous amounts of fibre, phytonutrients, vitamins, minerals and other nutrients. In this book, you'll learn more about incredible superfoods that can be used in myriad ways to bring great flavours and textures to meals and snacks every day. Whether you like your veggies sweet, savoury or with a spicy kick, there are a variety of roots to suit your taste. This book includes tasty snacks, treats, smoothies, juices, meals, and desserts, as well as beauty products. It provides the latest research on these vegetables’ health benefits, along with helpful sidebars, interesting trivia, FAQs and eight pages of beautiful colour food photography.