COOKERY • Books
[Click image for a larger version.]	Serene Cuisine Traditional Yogic Recipes for the Mind & Body Author : Nicky Moona Price: £10.99 In Stock ISBN-10 : 1-4027-1342-8 ISBN-13 : 9781402713422 Pages : 144 Dimensions : 203 x 203mm Photographs : Full colour throughout Binding : Paperback with flaps QuickFind Code:- 13178 Quantity *
Synopsis:- Give a sun salute to one of the very first cookbooks to incorporate yogic philosophy in an approachable way. A fun design features a photo of a matching asana with every dish. Yoga and the right foods make a deliciously healthy combination. These easy-to-prepare recipes have their roots in ancient principles, but they’ve all been revamped for the modern diet and illustrated with beautiful colour photos. Every dish feeds the body and spirit as well as the mind: it’s a high fibre, high in antioxidants, vegetarian diet for people who want to eat well and be happy, and it can help manage weight, boost energy, improve concentration, strengthen the immune system, and even ease stress. Above all, these recipes taste fantastic, thanks to infusions of therapeutic spices. There’s no guilt when you dig into a rich Strawberry Lassi; Lentil Spinach Soup; Corn, Tomato, and Cucumber Salad; a variety of chutneys and curries; Green Lentil and Rice Kichdi; and Honey Fruit Delight. A bonus appendix shows yoga postures, and explains the links between the poses and the recipes.

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